The Lovell Table

If you’re new to meal prepping, overnight oats are a great place to start! Begin with a simple base of rolled oats, milk, and your favorite sweetener, then customize each jar with your favorite fruits, nuts, seeds, spices, or nut butters.

Keep a few 8-ounce mason jars on hand and fill them with your oat mixture for easy grab-and-go breakfasts throughout the week. Just prepare them the night before, refrigerate, and enjoy a delicious, nutritious breakfast whenever you need it!

Ingredients

• 2 cups of oats
• 2 cups milk
• 2 tablespoons chia seeds
• 1/4 cup maple syrup
• 4 8oz mason jars
• Optional:
  • 4 tablespoons blueberry jam 
  • 3 tablespoons peanut butter
  • 2 tablespoons cacao powder
  • 2 tablespoon cold coffee 
  • Sliced almonds or granola 

Method

Peanut Butter and Jelly Overnight Oats: 

1. In a large bowl, whisk together the oats, milk, maple syrup, and chia seeds
2. Add in the peanut butter and whisk
3. In the bottom of each mason jar, add 1 tablespoon of blueberry jam
4. Pour or ladle oat mixture into each jar on top of the jam
5. Let chill in the fridge overnight 
6. Enjoy in the morning with granola to top or sliced almonds 

Mocha Overnight Oats

1. In a large bowl, whisk together the oats, milk, maple syrup, and chia seeds
2. Add in the coffee and cacao powder
3. Pour or ladle oat mixture into each mason jar
4. Let chill in the fridge overnight
5. Enjoy in the morning with granola to top or sliced almonds